About the Book: In a world overwhelmed by constant news, anxiety and uncertainty, Real Change by Sharon Salzberg offers practical tools to move from fear and burnout toward meaningful action. Drawing on lovingkindness meditation, mindfulness and insights from experienced activists, Salzberg shows how meditation can build resilience, courage, compassion and a stronger sense of agency. Rather than replacing action, mindfulness helps us stay engaged with the challenges that matter—from personal conflicts to climate change and social justice. This inspiring guide combines meditation, personal growth and social change, empowering readers to overcome emotional barriers, reconnect with purpose and create lasting positive change.