About the Book: Reasons Not to Worry is a wise and witty introduction to Stoicism, offering practical guidance for modern life through the teachings of Seneca, Epictetus, and Marcus Aurelius. Journalist Brigid Delaney explores how ancient wisdom can help us find calm, clarity, and purpose in a chaotic world. With insight, humour, and compassion, she shows how Stoic principles of virtue, self-discipline, and moderation remain powerful tools for navigating anxiety, loss, and modern distractions—reminding us that we already hold the answers we seek.