About the Book: Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks is a practical self-help workbook designed to help readers manage anxiety, depression, stress, and negative thought patterns using proven CBT techniques. Through guided exercises, reflection activities, and step-by-step lessons, this interactive guide teaches how to reshape thinking, develop healthier habits, and build emotional resilience. Ideal for beginners, the workbook provides practical tools for improving mental wellbeing, coping with life challenges, and creating lasting positive change through cognitive behavioural therapy.