About the Book: The Art of Focus explores how modern technology, constant distractions and an always-connected lifestyle are affecting our attention, anxiety and ability to live in the present. Drawing on positive psychology, neuroscience and anthropology, this practical guide offers research-backed strategies to reclaim focus, reduce overwhelm and reconnect with what truly matters. Discover concepts such as “popcorn brain,” the spotlight effect and zoochosis, alongside actionable tools including the 10/5 principle, niksen, keystone habits and delayed gratification. An inspiring roadmap to greater calm, intentional living, mental wellbeing and lasting change in a distracted world.