About the Book: In The Calm Prescription, integrative medicine expert Luke Coutinho delivers a must-read guide for reclaiming emotional well‑being amid our fast-paced lives. Drawing on over 14 years of practice and backed by science, Coutinho argues that true healing begins when our nervous system shifts from stress to calm. Inside, he offers 75 simple, evidence-based practices—from mindfulness and breathing to sensory grounding—that you can use anytime, anywhere to calm your body and mind. With no jargon or equipment required, this is a practical toolkit to support longevity, resilience, and everyday balance.