About the Book: The Dukan Diet by Dr Pierre Dukan presents a four-step weight-loss programme designed to help readers lose weight and maintain their results long term. The plan progresses from protein-rich foods and vegetables to a broader range of foods, followed by a stabilisation phase. With no calorie counting, the book provides practical guidelines, meal planners and recipes to support weight management. Based on Dr Dukan’s decades of clinical experience, this diet book offers a structured approach to healthy eating, weight loss and long-term weight maintenance.