About the Book: The Good Decision Diary by Anna Mathur, bestselling author and psychotherapist, offers a realistic and compassionate guide to personal growth without the pressure of perfection. Starting with a 21-day journey of self-reflection, Anna shares practical tools and insights to help you approach change with kindness and curiosity. The following 14 days focus on breaking self-sabotaging patterns, challenging limiting beliefs, and making intentional, nurturing choices. This mental wellness workbook helps you recognize that the best decisions are not always perfect, but made with self-awareness and care. Empowering and practical, it’s a must-have for those seeking sustainable self-improvement and emotional resilience.