About the Book: Following the success of Menopausing, nutritionist Karen Newby provides a modern, essential guide with 60 simple, flavourful recipes specifically designed to combat the most common symptoms of perimenopause and menopause. Ideal for time-poor women, this resource organizes meals by symptoms like feeling achy, exhausted, hot, or anxious. From Salmon Traybake with Tarragon Pesto to the Joint Rejuvenation Smoothie, each chapter highlights “hero ingredients” and features easy-to-make options like one-pot wonders and on-the-go lunches. This book champions food as a healing force to restore vitality and confidence during this life transition.