About the Book: This accessible mindfulness guide, written by former monk Ryūnosuke Koike, teaches how to truly look rather than merely see, listen rather than hear, and feel instead of just touch. Through simple Zen-based practices, the book helps readers quiet their minds and reconnect with their senses, reducing anxiety and mental noise. Koike offers practical exercises for breathing, speaking, laughing, loving, and sleeping more intentionally. The overarching message is that by thinking less, one can appreciate more of life’s present moment beauty. A gentle yet transformative invitation to slow down and live fully.