About the Book: In The Secret of Brain Wellness, neurosurgeon Dr. Venkataramana N.K. provides practical insights into how the brain works. He explains the deep connection between the brain and body and how factors like stress and aging can affect this system. The book emphasizes prevention through lifestyle changes and a balance of physical and emotional health. Ultimately, this guide aims to empower readers to better understand and utilize their brain’s capabilities for a healthier, more vibrant life.