About the Book: In this empowering sequel to Heal Your Gut, Mind and Body, Dimple Jangda breaks down the five Ds of mental health and reveals how to reset your inner programming for deeper healing. She introduces transformative wellness tools—Time, Space, Nature, Sound, and Energy—along with practical dietary protocols to activate the body’s natural ability to repair and thrive. Accessible and holistic, this guide helps you unlearn unhealthy patterns, adopt powerful new habits, and step into your healthiest, happiest self.