About the Book: Curious, compassionate and utterly practical. This book doesn’t just help you understand sleep; it helps you understand yourself’ Damian Hughes, co-presenter of High Performance We’re drowning in sleep advice – this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep – including misunderstood concepts such as sleep drive and sleep debt – and arms you with simple tools for how you can improve something you spend a third of your life doing.