About the Book: In Transformation and Healing: Sutra on the Four Establishments of Mindfulness, Thich Nhat Hanh presents the Buddha’s ancient teaching on mindfulness of body, feelings, mind and objects of mind. Through three versions of the sutra, commentary and 23 exercises, he guides readers to transform anger, jealousy and trauma; nurture relationships; and welcome death with compassion—practical ways to awaken in everyday life.