About the Book: When the Body Speaks is a trauma-informed somatic healing guide by Liz Tenuto that explores how unresolved trauma is stored in the body and can manifest as chronic pain, anxiety, insomnia, and emotional imbalance. Blending psychology, somatic therapy, and mind-body science, the book explains the connection between trauma and physical symptoms while offering practical exercises to support healing and nervous system regulation. It serves as an accessible, evidence-informed guide for rebuilding mind-body integration and supporting long-term emotional and physical wellbeing.