About the Book: You Can Eat That by Joshua Hills is a science-backed nutrition guide that debunks common diet myths and offers practical, evidence-based advice for building a healthier relationship with food. Covering topics such as protein, calories, insulin, hormones and ultra-processed foods, the book replaces confusion and fad diets with sustainable eating habits that support long-term health and well-being. Ideal for anyone seeking balanced nutrition and lasting lifestyle changes, it empowers readers to make informed food choices with confidence and without guilt.