About the Book: In Your Pocket Therapist, Annie Zimmerman guides readers to understand how early life experiences shape adult behavior, helping them overcome obstacles that hold them back. This self-help and mental wellness book addresses challenges like anxiety, depression, negative self-talk, and relationship conflicts, empowering readers to explore their past to improve their present. Packed with practical exercises and clear guidance, it provides the tools to build resilience, confidence, emotional well-being, and daily joy.