About the Book: The High Protein Plate is a practical healthy cookbook featuring 100 high-protein recipes designed to support muscle building, weight management, sustained energy, and overall wellness. Written by registered dietitian Rachael DeVaux, it combines science-backed nutrition advice, meal prep strategies, macro-friendly recipes, and a 28-day meal plan to make balanced eating simple and enjoyable. Perfect for fitness enthusiasts, busy families, and anyone looking to increase their protein intake, this cookbook offers delicious, nutritious meals for every stage of life.