About the Book: Logging Off is a powerful exploration of how digital technology and social media have transformed the way we live, work, and understand ourselves. Drawing from personal experiences and investigative journalism, Adele examines the hidden costs of our always-connected world, from online harms and algorithm-driven decisions to the exploitation of human emotions by Big Tech. The book explores how digital platforms influence mental health, identity, relationships, and society while questioning who truly benefits from our constant online presence. A timely and thought-provoking call for a more ethical, humane, and empowered digital future.