About the Book: Eat Your Ice Cream is a practical and uplifting guide to living well, ageing with purpose and cutting through the noise of modern wellness culture. World-renowned physician Dr Ezekiel J. Emanuel distils decades of medical expertise and scientific research into six essential pillars of long-term wellbeing: nutrition, exercise, sleep, alcohol, mental acuity and social connection. Free from fads, extreme diets and confusing health hacks, this evidence-based book offers clear advice for building sustainable habits that support a healthy and fulfilling life. Discover what truly matters for wellbeing, longevity and purpose without turning wellness into a full-time job.