About the Book: Simply Nutrition is an accessible, visually engaging introduction to nutrition, designed for readers who want clear, science-based information without complicated jargon. Covering essential topics such as gut health, vitamins and minerals, plant-based diets, processed foods, healthy eating, and dietary choices, this illustrated guide explains the fundamentals of nutrition in simple terms. Organised by theme and packed with informative infographics, it draws on current nutrition research to provide a reliable overview of how food affects the body. Ideal for students, beginners, and anyone interested in healthy eating, diet, wellness, and understanding nutrition quickly and easily.