About the Book: Written by neuroscientist Dr. Lisa Mosconi, this evidence-based guide explains how menopause and perimenopause affect brain health, hormones, memory, mood and overall well-being. Combining the latest research with practical advice on hormone therapy, nutrition, exercise and lifestyle, the book helps women better understand and manage the physical and cognitive changes of midlife. Empowering and science-backed, it reframes menopause as a new beginning and offers strategies for healthy ageing, mental clarity and long-term wellness.